Healthy Recipes: Secrets To Turning Your Favorite Foods A Healthier One
What is your comfort food? Is it cheeseburger, pizza or its mac and cheese? When you feel like you need your comfort food, the last thing you think is how healthy the food is. What’s important to you is to satisfy your stomach and to feel good. You never realize how healthy or good the food is for you until you realize what you just ate.
Stop regretting what you had to release stress. Don’t feel guilty about eating your favorite food. Find out how you can transform your foods into a healthier one.
Kitchen Ingredients
Cooking oil is one of the most important ingredients in your kitchen. However, not all cooking oils are healthy. So the key to a healthier meal is to cook with less oil. You can do that by using non-stick pan and skillet whenever you are cooking. Avoid adding too much oil on your salad or on your favorite soup recipe. But if you cannot avoid using oil, go for canola or olive oil. These are heart-friendly oils and guaranteed safe for your health.
Bad fats are a big no-no so the key is to replace bad fats with the good fats. As an example, you can try using olive oil instead of butter. Sure enough, nothing can replace the taste of butter but you can experiment with your recipe. You don’t necessarily need to replace the required amount of butter; maybe half is just enough. You will be surprised by how the real butter taste remains while your food just became a healthier one.
Ice Cream
Who can resist an ice cream? Although you are aware that ice creams are rich in calories, you tend to forget that especially now that summer begins. Why don’t you make a homemade ice cream that is healthier than what you can get from the groceries?
This healthy ice cream recipe is also perfect for those who are losing weight. The secret is to use low-fat milk and gelatin as a thickening agent. This will give you the same exact texture the full-fat ice cream. However, with this recipe, you only get 10g of saturated fat and 90 calories for every ½-cup serving.
Cakes and Muffins
Is it difficult to resist cakes, pies and muffins? Well, you can now eat as much as you want. Use whole-wheat flour and replace ½ of the all-purpose flour needed for baking. Whole-wheat flour will boost magnesium, the essential B vitamins and zinc. It will also add up to about 12 grams of fiber per cup. Use whole-wheat flour for breads and muffins and use whole-wheat pastry flour for cookies as well as for cakes.
How can you reduce the cheese content of your food without losing the flavor? The secret is using goat cheese and extra-sharp cheddar cheese. These are the bold-flavored cheeses that give more flavor but less fat and calories.
Now that you know the secrets of healthy recipes, go straight to your kitchen and impress your family with delicious meals. You don’t need to sacrifice the taste just to have a healthier meal.
Do you want to know other healthy recipes and healthy foods? Click on popular diets now to discover more details.
