Gaining mass isn’t always easy. Guys are always looking for a perfect program that adds slabs of beef onto their frame. Is this it? Is this the perfect routine? I hate to burst your bubble, but no, it isn’t. However it is a great routine for building mass. You see, there is no perfect bodybuilding [Continue]

After the baby is born and your schedule gets back to something similar to normal, it is time to take care of you. With all of the craziness and changes going on everyday, one thing that you can and should control is how you look in the mirror. This in turn will affect how you [Continue]

The best way to make big gains is by doing the big compound exercises. They stress more of your body at the same time and force growth on a larger scale than doing isolation exercises. But, there a couple of great lifts that are hardly used anymore and that is a shame. Due to a [Continue]

Almost, everyone on earth wants to build up strong arms to look attractive and outshine the others in a crowd. Youngsters of today want to develop prominent biceps so that they can wear skin fit T-shirts that will enhance their self esteem. That’s why gyms of today are populated with innumerable youngsters  who want to [Continue]

The definition of intensity is: exceptionally great concentration, power, or force. But the actual word gets misused a lot in the bodybuilding world. People describe an entire workout as being ‘intense’. But usually intensity in the bodybuilding world is meant to describe something more akin to its’ actual definition. Intensity [Continue]

Sometimes, you can’t get to the gym maybe because you had to work late, or your child is sick, or when you add up the drive time, it just won’t happen. Not to worry, this is when a great little routine of dumbbell exercises like this comes in. It is a nice quick fix to [Continue]