Eating Regularly: A Key To A Healthy Weight

Eating regularly can be a challenge in the busy, modern world in which we live. However, eating regularly is the key to assisting us in any weight loss goals and maintaining a healthy body and mind. The question posed is simple, why is it important to eat regularly to maximize my weight loss?

Meal skipping leads to over eating

Some people believe that if they skip a meal throughout the day then they can eat whatever they like at other times. This, unfortunately, is not true. Skipping meals leads us to becoming hungrier throughout the day; this can lead to over eating when we do finally sit down to eat. Often, when we are hungry, we will grab the nearest food to eat. Often, this is the worst kind of food and can only result in weight gain. If we sit down to eat when we are excessively hungry, we will generally eat a lot more than we need to, this will lead to higher sugar content in our blood stream and in turn the storage of this excess sugar as fat.

Glucose content leads to fat content

Our bodies require steady sugar content in our blood streams to maintain the production of cellular energy, essential for our body’s processes. This energy is also required for fat break down and to maintain energy levels throughout your body. If we eat on a regular basis, we maintain a reasonable blood glucose level, this assists in ensuring we have the adequate cellular energy for the body’s processes. If we eat larger amounts less often, we end up with higher blood glucose levels and the conversion of this excess glucose to fat, so the key is less more often.

Motivation, Motivation, Motivation

One of the hardest things to maintain is a steady exercise routine. In fact, half of the time it is not the routine, but the motivation to maintain the routine. If we are eating large amounts less often, then we will keep lower energy levels in between meals, and conversely after meals we will feel much more tired. After we eat larger meals our body goes into a ‘rest and digest’ phase, as a large portion of the body’s energy is utilized for the digestion of the meals and often this leads to us being more tired. The key is to eat more regularly in smaller portions, this alleviates the low energy levels between meals and minimizes the rest and digest phase after meals. Higher energy levels will lead to grater motivational levels and greater fat loss as a result.

Balance is a simple concept that can be applied to every aspect of our daily lives, eating and exercise are no different. Keep the scale balanced by eating smaller meals spaced equally across your day; a more regular eating routine will result in greater fat loss, higher motivation and a more successful outcome.

About the Author

Allan enjoys blogging about health and wellness. Over the years, Allan has written numerous articles on various topics such as weight loss, healthy eating and health insurance. When he is not writing, Allan loves spending time with his family and friends.

Wellness and Prevention: A Key To Healthier Living

Good health is the main recipe for a happy life. Without it, there’s little chance of being able to function appropriately, as illness can affect way your work and activities, as well as your relationship with family and friends. You can avoid life-threatening situations by staying up to date with ways to maintain your health. Take a look at some of these tips that can benefit you.

10 Steps for Disease Prevention and a Healthy Lifestyle

1. Develop good eating habits.

A healthy diet is one of the prime ways to go about disease prevention. Well-balanced meals provide nutrients that help nurture the body and provides energy boosts. It’s best to substitute foods that have low amounts of sodium and cholesterol with fruits, vegetables, dairy products, and items that are rich in protein.

2. Exercise regularly.

It’s also crucial to stay in good shape. Working out frequently enables you to burn fat, regulate bloodflow, and possess a positive outlook on life. Taking walks, running on treadmills, lifting weights or enrolling in an aerobics course are ways to initiate a consistent routine. Some individuals also hire personal trainers to maintain structure.

3. Avoid smoking.

Tobacco is a huge killer among first world populations. Smoking can lead to cancer and lung disease, as well as other cardiovascular problems. It also results in gum disease and skin ailments which can be unsightly. It is important to stay away from cigarettes in order to keep a healthy lifestyle.

4. Get health screenings.

Going to the doctor and getting routine examinations will help catch and prevent long-term health issues. Allowing your physician to administer screenings will give you peace of mind and prevent illnesses from advancing beyond their preliminary stages.

5. Take care of your skin.

Bad skin is an indication of your overall health. Acne or rashes, for instance, can signify that you’re stressed out, not eating the right foods and/or failing to wash correctly. Be sure to purchase creams or ointments that complement and replenish your skin and drink a lot of water to cleanse it. For fragile or overly sensitive skin, see a dermatologist.

6. Research helpful supplements.

Vitamins and herbs are often effective substitutes for healthy foods that you’re unable to eat. For instance, you can purchase vitamin D if you’re allergic to milk but still understand its role in sustaining bone density.

7. Don’t over-exert yourself.

One of the biggest contributors to a breakdown in the immune system is a result of biting off more than you can chew. Be careful not to overcrowd your schedule, as it drains your strength which wears down your ability to fight off germs and disease. Remember that it’s okay to say no sometimes.

8. Try holistic treatments.

Another key to health and wellness is making time for alternative medicines, such as massage therapy or chiropractic treatments. These kinds of techniques are known to benefit individuals both physically and mentally.

9. Get adequate sleep.

Avoid going to bed too late on a regular basis. Not getting enough rest hinders your daily performance and makes you more susceptible to sickness and stress. Experts recommend that individuals get at least 7 or 8 hours of sleep every night. Sticking to a regular sleep schedule will help to get a good nights rest.

10. Find time to unwind.

All work and no play is also detrimental. Set aside time to indulge in a hobby or take a vacation. Regular doses of leisure is good for the body, as well as the brain.

Lyndsey Ellis is a freelance writer with Article Writing Services. Her work can be found at Vegan Blogs.