Gaining mass isn’t always easy. Guys are always looking for a perfect program that adds slabs of beef onto their frame. Is this it? Is this the perfect routine? I hate to burst your bubble, but no, it isn’t. However it is a great routine for building mass. You see, there is no perfect bodybuilding [Continue]
If you truly want bigger biceps then you need to be training your forearms. It is funny that at the gym you can find countless guys curling for set after set but they seem to neglect doing proper forearm work. That seems crazy because forearm training will add size to your arms. Why skip out [Continue]
Considered by many to be the holy grail of weight loss, an increased metabolism helps your body burn calories at a faster rate. But many factors determine exactly how well you can process the calories you consume. Genetics plays a factor, as some people are fortunate enough to be born with a speedy metabolism. Gender [Continue]
As someone who is arguably somewhat fanatical about bodybuilding and working out, it is my belief that ANYTHING can be turned into a piece of training equipment to get a great workout. I believe this about chairs and tablets and about hand luggage, but I also believe it about even more unusual items such as [Continue]
Real bodybuilders and athletes don’t really use resistance machines. Resistance machines, while they have their place, are essentially very much for noobs and beginners and they don’t offer you everything that they could. The fact of the matter is that if you want to see the most possible muscle growth and fat cutting, then you [Continue]
When it comes to strength training, all workout programs are different. In order to have a great workout with outstanding and successful strength training, changes in your diet must be made in order see a change. The number one thing that your body needs is protein, which your body will use to build muscle. With [Continue]
A stagnant muscle building routine is the number one mistake that men make when trying to build muscle and get jacked. It is easy to fall into the same habit. Doing the same weight and the same moves day after day can become an enjoyable routine, but it doesn’t actually help improve your body. Most [Continue]
The definition of intensity is: exceptionally great concentration, power, or force. But the actual word gets misused a lot in the bodybuilding world. People describe an entire workout as being ‘intense’. But usually intensity in the bodybuilding world is meant to describe something more akin to its’ actual definition. Intensity [Continue]
Muscle building and weight lifting is a science in addition to an art, and you need to treat it as such if you wish to see results. Building muscle weight isn’t as simple as going to the gym and focusing on whatever muscle group you feel like, or a whole lot worse, doing random exercises [Continue]
